powerlifting weight classes average lifts female

The USPA is a premier powerlifting federation created by lifters with the goal of ensuring lifters are provided an opportunity and location of showcasing the result of their efforts in a safe and competitive environment. Less than or equal to 43kg Younger Lifters Only.

Female Strength Standards For Weightlifting Kg Strength Level

40kg in some federations 44 kg not in UPA 48 kg.

. Elite women at that weight can dead-lift 273 pounds. Below parallel depth for squats pause in the bench press and no hitching in deadlifts. Lifts in the unlimited category.

How about at the highest level of training. Interpolating would give us about 153cm for a 56kg woman. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts.

SHW class 1401 kg or 3087 lbs and up 132 Womens Weight Classes 440 kg970 lb class up to 440 kg970 lbs 480 kg1058 lb class 441 kg to 480 kg or 971 lbs to 1058 lbs 520 kg1146 lb class 481 to 520 kg or 1059 to 1146 lbs 560 kg1234 lb class 521 kg to 560 kg or 1147 lbs to 1234 lbs. The standards apply mostly to people between the ages of 18 50. The USPA provides opportunities for a range of lifters from the beginner to the elite level.

Standards apply to qualified lifts with correct proper form. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. In the male 56kg category the average athletes height was 149cm while the womens 53kg was 1528 and their 59kg category was 15433.

As of 102011 NOTE. Ill also note these predictions based on the formulas Im using match Boris Sheikos weight class recommendations very nicely which basically split the difference between height prediction for a 450 Wilks and the height prediction for a 500 Wilks. 1120 Huffman Rd Ste 24 223 Anchorage AK 99515.

02062021 Red River Showdown. When it comes to the deadlift an untrained 132-pound woman should be able to lift around 74 pounds. 75kg d.

USA Powerlifting National Office Phone. Weight Class kglbs Height cminches 60132. Class lift name weight nation date location.

While both men and women restrict their weight to make the limit for the class they are competing in as long as possible women do not climb weight classes as quickly as men. 1 kg 2205lbs for reference. FEMALE CLASSIFICATION STANDARDS.

The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. 305kg 53kg. The standard for womens weight classes are 97 lbs 123 lbs 132 lbs 148 lbs 165 lbs 181 lbs 198 lbs.

Participate in a USPA event. Lifter the average weight is dependent on the geographic location youre sampling lifts from. 575400600 If youre from Maryland.

For a 220 lb. 8401kg no weight limit As you can tell womens powerlifting is very inclusive when it comes to weight limits. The numbers are in pounds lbs and already include the weight of the bar 204kg45lbs.

At an intermediate level after a year or two of training 159 pounds. 110kg b. If our height rather than our muscle mass puts us at the top end of our weight class we wiIl be at a disadvantage compared to shorter and more muscular lifters.

Teen 1 - Bench press single lift Name Weight Date Location -52. 03222018 2018 High School National Championships. 23 rows Powerlifting strength standards help you compare your one-rep max lifts in bench press squat and deadlift conventional or sumo with other lifters at your bodyweight.

You can be any size and still experience the joy of competing. Kilograms kg Pounds lb Age Range. 145kg t.

And anyone over 198 lbs. Height helps to determine our weight class because it will be represented when we step on the scale. Powerlifting competitions are typically divided into weight class categories that group competitors by body weight.

Therefore the womens average height is about 4cm higher than the mens. Class 97 105 114 123 132 148 165 181 198 198 ELITE 179 189 204 240 250 260 279 295 305 330. Body Fat Percentage.

125 kg some federations use 125 as the heaviest class 140 kg. Therefore women are rangier than men while the body. If youre from California.

Kilograms kg Pounds lb Age Range. Class 97 105 114 123 132 148 165 181 198 198 ELITE 179 189 204 240 250 260 279 295 305 330 MASTER 163 172 186 218 228 237 254 268 278 300 CLASS I 147 155 167 197 205 213 229 242 250 271. Powerlifting Weight Classes Female.

After training for 3 to 9 months about 137 pounds. Weights Below in LBS. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89.

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